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The benefit of having a personal trainer are many the primary one being a Personalized Diet and Fitness Plan and Program design just as per your requirements. A Personal Trainer takes personal training to another level. It takes all of the guesswork, misconceptions and uncertainties out of attaining real and sustained results. Each individual is … Read more
Hypothyroidism is more common than one might expect. Currently, hypothyroidism is the most common pathological condition related to a hormone deficiency. It is estimated that 3-5% of the entire population suffers from some form of this condition. Getting to the root of this deficiency is critical as many conditions can arise if hypothyroidism is not … Read more
Cough is a common health problem, one of the most common causes of hospital visits according to many physicians. A dry cough is usually a symptom of an underlying medical condition rather than being a disease on its own. In some cases, dry cough can simply be a reaction to an allergy, or a normal … Read more
There are many different types of sleep disorders, some result from medical conditions others from psychiatric issues, still others may result from the pressures and stress of normal living. Some of the influences which may produce disordered sleep are inadequate nutrition, lack of sleep hygiene, allergies, aging, pregnancy, drug use such as alcohol and cigarettes, … Read more
There are supplements which can be neatly classified as vitamins, minerals, and herbs, but there are also ones which cannot be classified so easily. They are commonly perceived to as Health Supplements by most people. The problem, however, is that sometimes these supplements don’t augment one’s health whatsoever, do what they are advertised to, and … Read more
Some effective strategies for natural weight loss are: 1. Eat Whole, Unprocessed Foods Focus on fruits, vegetables, lean proteins, whole grains, nuts, and seeds. Avoid processed foods, sugary snacks, and refined carbs—they spike insulin and promote fat storage. 2. Watch Portion Sizes, Not Just Calories Eat slowly and mindfully. Listen to your body’s hunger … Read more
Chronic pain is defined as pain that persists longer than 6 months. Chronic pain is a common problem in many long-term illnesses. Chronic pain often has a mental, as well as a physical component. Pain is not all in you head, but you thoughts and feelings about the pain often affects in any way on … Read more
Not only humans but all living organisms are continuously exposed to different exterior conditions and substances that are capable of causing them harm. We build houses to protect from the weather, we wear clothes to protect from the cold, and we take medicines as treatment for a given condition or use a good insect repellent … Read more
Are you holding food labels, books or dinner menus at arm’s length, squinting to bring the words into better focus? As we age, our lenses unavoidably become less capable of bringing close-up objects into focus. The cells found in the lens are quite remarkable compared to the rest of the cells in our body yet … Read more
We all know what losing body fat will do for our overall appearance. Altering your body composition by losing weight improves the way you look. However, many people use the mirror as a means for physical assessment. If they look fit, they’re often content. Sadly, in today’s image-conscious society, the way you look equates to … Read more