Advancements in the science of skin care and anti-aging mean today there are numerous options and solutions available in the market to reverse signs of aging. Be it anti-wrinkle creams or other cosmetic options, each provide a range of benefits. These can provide the desired age-reversing results but they come at a cost be it monetary cost or as side effects. What if the anti-aging fight can be fought naturally? One of the major factors for many age-inducing symptoms such as wrinkles is free radicals. A free radical is an unstable molecule which runs amok, puncturing cell membranes, destroying enzymes and weakening arteries. They do occur naturally but are also generated by UV radiation, environmental pollutants and food additives to name a few.
The best way to overcome free radicals naturally is anti-oxidants. Anti-oxidants are the protective force that fights against free radicals. Anti-aging vitamins assist by increasing the intake of anti-oxidants. Anti-aging vitamins are necessary for fighting free radicals that cause oxidative stress and the aging process.
There are two methods of countering aging and degenerative diseases (both free radical based).
1. Limiting free radical exposure
2. Increasing the intake of anti-oxidants using anti-aging vitamins.
Although the key anti-oxidants overlap they all have special skills so a variety is required. One may increase the intake of natural food sources rich in these anti-oxidants or use supplements for the said purpose. Please note: Do consult your doctor if you are on any medication or undergoing any health issues before taking any vitamin supplements.
The six essential anti-aging vitamins are;
Vitamin C – This powerhouse anti-oxidant is the workhorse of the detox system, invariably under-supplied, anti-aging vitamin c lowers blood pressure, boosts the immune system, fights colds and flu, increases sperm production and is a great cancer fighter.
This water soluble blood specialist must be buffered (buffered vitamin C offers the same benefits of regular vitamin C and is ideal for those with sensitive stomachs. Buffered vitamin C contains small amounts of calcium, magnesium and potassium to help with digestion and provide the “buffering” effect) and should always contain bioflavonoids. (One of the main activities of bioflavonoids is to scavenge free radicals.)
Top Natural Source for Vitamin C: Acerola Cherries, Akadu Plums, Guava, Kiwi, Strawberries, and Citrus fruits
Vitamin E – Vitamins supplements act as a powerful antioxidant by neutralizing free radicals in the body that cause tissue and cellular damage. Helps to prevent hardening of the blood arteries, maintains healthy formation of red blood cells, helps repair cell damage and skin repair. Combining Vitamin E with Vitamin C can help maintain healthy Circulatory System in the body.
Top Natural Source for Vitamin E: Sunflower seeds, almonds, hazelnuts, Avocados and spinach
Vitamin A – Also has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage, also called retinol, helps keep your eyes, skin and mucous membranes moist. It also plays an important role in proper bone formation, reproduction and vision.
Top Natural Source for Vitamin A: Egg yolks, Dairy products, Carrots, Sweet Potatoes and Pumpkin
Alpha Lipoic Acid – ALP is often called the master anti-oxidant as it recycles vitamins C+E. Helps control blood sugar and cholesterol, detox the liver and protect from cataracts.
Top Natural Source for Alpha Lipoic Acid (ALA): Spinach, broccoli, Brussels sprouts, Tomatoes, Organ meats
CoEnzyme Q10 – Another key anti-aging vitamin, Increases circulation, supports heart health. Millions of Japanese are prescribed this nutrient as a mainstay in the treatment of heart disease.
Top Natural Source for CoEnzyme Q10 (CoQ10) : Sardines, mackerel, salmon, chicken, broccoli, spinach, and cauliflower
Grape seed Extract – Derived from grape seed extract Grape seed contains powerful phytomedicines that provide multiple benefits to the body, including pain relief, anti-inflammatory action, and free radical protection. Moderate allergic and inflammatory responses, supports the immune system, slow aging and strengthen and repair connective tissue, including that of the cardiovascular system. Supplementing anti-aging vitamins alone is not the answer to optimum health. Building the habit of good nutrition means a balanced diet with plenty of whole grains, fruits, vegetables and protein. However many foods no longer contain the nutrients we need on a daily basis, anti-aging vitamins fills this shortfall